Unit 4, Tormohun House, Barton Hill Road, Torquay, Devon, TQ2 8JH / chris@crossfitwestcountry.com / 07725 898 400

NEW to CROSSFIT?

Get the best start to your Crossfit experience and jump start your results. There is a lot to learn if you've not done Crossfit before so let us give you a proper introduction to everything before you jump in group training. This takes care of your whole first month.

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Timetable

Weekly Schedule

Monday
6am-7am Crossfit
9am-10am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit
7pm-8pm Open Gym

Tuesday
6am-7am Crossfit
9am-10am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit
7pm-8pm Open Gym

Wednesday
6am-7am Crossfit
9am-10am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit
7pm-8pm Open Gym

Thursday
5pm-6pm PartnerWOD
6pm-7pm PartnerWOD
7pm-8pm PartnerWOD

Friday
6am-7am Crossfit
9am-10am Crossfit

5pm-6pm Crossfit
6pm-7pm Crossfit
7pm-8pm Open Gym

Saturday
9am-10am Crossfit Life

Session descriptions:

Crossfit
Classic Crossfit workout formats but with an emphasis on developing basic skills, strength and fitness. You’ll be challenged to move better and work hard, but with focus on adapting movements to your current level.

Open Gym
Unstructured time available for you to work on your own skills or program

PartnerWOD
Crossfit inspired workouts to be completed in pairs or small teams – a fun session suitable for all abilities