Here is our current timetable. Session explanations are below.
What are the CrossFit Sessions? (Shown Red)
These are for people following our Workout Of The Day program. This means you will be doing the same workout template as the other group members adapted for your skill level. There is a warm up and mobility section, followed by a workout containing strength and fitness work using a variety of training tools in various formats.
What are the CrossFit/Open Gym Sessions? (Blue)
These are sessions where a Workout Of The Day is provided as above, but the session is also open to those people who are following their own programs or want to work something specific we haven’t scheduled.
Are these sessions covered by my membership?
You can attend any of these sessions with the Unlimited Membership, Complete Performance Package or Pay As You Go.
Do you do Personal Training?
Personal Training is by appointment to be scheduled outside of the sessions shown above.