Unit 4, Tormohun House, Barton Hill Road, Torquay, Devon, TQ2 8JH / chris@crossfitwestcountry.com / 07725 898 400

Timetable

Weekly Schedule

Monday
6am-7am Crossfit life
9am-10am Crossfit Life
6pm-7pm Crossfit Performance

Tuesday
6pm-7pm Crossfit Performance
7pm-8pm Crossfit Life

Wednesday
6am-7am Crossfit life
9am-10am Crossfit Life
6pm-7pm Crossfit Performance

Thursday
6pm-7pm Crossfit Performance
7pm-8pm Crossfit Life

Friday
6am-7am Crossfit Life
9am-10am Crossfit Life
6pm-7pm Crossfit Performance

Saturday
9am-10am Crossfit Life
10am Open session

Session descriptions:

Crossfit Life
Classic Crossfit workout formats but with an emphasis on developing basic skills, strength and fitness. You’ll be challenged to move better and work hard, but with more focus on adapting movements to your current level.

Crossfit Performance
Full bore classic Crossfit. Includes the full range of Crossfit movements including Olympic Lifting and more advanced skills. Higher intensity atmosphere with more of a competitive feel.

Open Session
Free time! Do whatever you want to work on. No set tasks, just go with your own flow. Seen a workout you wanna try – have a go in this session. Need more leg days? Get some squats done. Your session, your call.