online personal training
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Are your training & diet plans giving you the results you crave?
If they are then congratulations.
If however you're feeling lost now the "New Year buzz" has worn off, or worse yet you didn't have a plan for achieving your fitness and health goals to start off with, then you need my help.
If you carry on as you are now, you can expect the rest of your training year to be another huge disappointment and to be right back at square-one by the time another New Year rolls around to stir you into action.
The main reason why people fail to achieve their goals is a lack of focus, lack of a solid plan and no accountability.
Without defining your goals and gaining focus, you can wave good-bye to making progress. That's why the first thing we do is gather as much info as we can about our clients and decide together what their goals for the long and short term should be.
Unfortunately, we can only work locally with a relatively small number of people face-to-face to give them the kind of personalised coaching, program design and support that guarantees results...
...But what we can do is offer personalised program design and full-time support via the internet to anyone who needs it so that even though we may not be face-to-face, we can still ensure that you have access to all of the other elements that guarantee success.
Personalisation is the best way to ensure training success. The one-siz-fits all magazine routines and internet programs only work for a select number of people and there are just too many variations for the average person to know where to start let alone pick the right one!
So, we can design a tailor-made program for you, but without accountability there is little chance of you sticking to our advice.
From experience, if you aren't accountable to someone else to make sure you keep on track, its just too easy to say "i'll do it tomorrow" or "it won't hurt to miss one workout", too easy to zone out in front of Lost or Heroes on TV or meet up with friends.
This is why with our Online Personal Training Service you not only get your personalised program, but you also get the full-time support needed to ensure compliance.
Life is not a dress rehearsal.
Your time, fitness and health are too important to waste - let me help you kick your wellbeing up a gear.
Here is How the Program Works
All you need to do is pick a plan below and when I receive notification of payment I will email you a discovery profile questionnaire to record all of the information that I need to get started on your program.
Once returned, if I need any further detail, I'll drop you a line via email .
It will take between five and seven days for me to design your program and for it to appear in your inbox. Seem like along time? This is because this is a fully personalised, custom program and these things take time and effort - exactly the things you are paying for. Your patience will be worth it.
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Once you start your program you will need to keep a training journal - just a Word document or Notepad file where you log your wokouts and any comments. You will need to email to me weekly for my review.
Throughout the program, you can email me anytime you have queries, need some motivation or have any problems. Please note however that it is your responsibility to send across your journal (and to be honest) and to flag up any issues as soon as they come up.
You will always get a reply within 24 hours or an acknowledgement if the query will take a little longer to resolve. If you don't hear back from me within this timescale then it is an email problem as punctuality and customer service are at the top of my list of priorities.
7 Reasons Why My Personalized Programs Work
- The programs are 100% personalised and are based upon your specific circumstances. Our discovery questionnaire and information gathering process asks about a wide range of relevant issues - current fitness levels, what you eat, specific goals, stress levels, what equipment you have access to, how much time you have to train, sleep quality, activity levels and of course medical details.
- We keep you on track. This is why we make you keep a training journal. Your training journal is emailed to me weekly for review and if things are not working, we will find out why and fix it. You have all the support you need. Just getting into the habit of keeping a journal is worth its weight in gold.
- You have to send us you results. No one likes to submit a poor homework assignment and you are not going to want to submit a journal week where you skipped workouts and ate like a pig.
- You value more what you have to pay for. It may seem obvious, but when you've invested your hard earned cash into something, you're more likely to take it seriously. You can't get something for nothing and you would be naive to think that your health and fitness is any different. The real value however comes from the support and accountability we provide, otherwise you might as well just take out a gym membership.
- The workouts are fun and challenging. There are thousands of programs where you do the same thing week in, week out. I'm bored just thinking about it!! What you need is a program packed with real exercises that let you know you're workoing out and a wide variety of activities to stimulate not just your body, but your mind!!
- We ensure that you are developing into an all-round athlete. Left to their own devices, most people focus on their strengths, or the muscles thay can see in the mirror. The result? Injuries, stalled progress and muscle imbalances. We make sure that we cover all bases so that you not only achieve your goals, but maybe see some benefits you weren't expecting and most importantly - stay safe.
- The programs are based on what equipment you have to hand.
10 Reasons Why You Should Sign Up For A Personalized Program
- You are tired of having no energy and waking up feeling like a zombie.
- You know that your program needs to be personalized, but lack the knowledge and experience to do this for yourself
- You have been training for years and are nowhere close to your goals.
- You need someone to keep you on track and give you the support you need.
- You don't want to waste your time on sub-standard programs.
- You are an achiever and want to guarantee your success.
- You have had enough of being overweight and don't know where to start.
- You're motivated to change your life, but want help getting started.
- You've been putting off getting in shape because figuring it all out seems so hard and there is so much conflicting information.
- You have tried to figure out what works for you on your own and it is not working.
Frequently Asked Questions
Q: Do I need to have equipment to sign up for your program?
A: No, it is possible to get amazing fitness and strength without equipment. I'll design a program that uses whatever equipment you do have access to even if that's just the floor and a wall.
Q: Do I have to be a member of a gym to sign up for your program?
A: No. At some point you'll want to consider purchasing some form of weights and a pull-up bar, but even they aren't 100% necessary.
Q: Is nutrition and supplement information included in the service?
A: Yes. This is a complete service and I will look at all aspects of your training, nutritional and lifestyle. Supplement may be recommended, but not until you have your basic nutrition dialled in.
Q: Is a three month program simply one program with three months of consulting?
A: No. The program is outlined at the start, but the details are developed as the program progresses. Typically this will be monthly to keep the variety going and the workouts fresh, but depending on how things go, I will make weekly changes based upon your training journal. Again, this is why your journal is vital to th ewhole process.
Q: Can I call you up to talk about the program?
A: Email only please for this service.
Email is much more efficient for the online program and keeps the cost down. Telephone consultations are only included in the Gold Medal Service - our flagship service.
You will not be disadvantaged in any way and all queries will be responded to fully.
Q: What if I don't know how to do the exercises that you recommend?
A: You will be sent full descriptions of the exercises and you are encouraged to email footage across with your weekly journal so that I can ensure correct technique is being applied. Also, if the exercise is not a fit, we will have you do something else. I recently had a guy with a broken ankle sign up and this obviously meant that some exercise were out. I made some modifications and he still managed to lose 6lbs in the first 2.5 weeks.
Q: People say I'm lazy and that I blame others for my problems. Will this service be suitable for me?
A: Hmmm. Only you know if you're gonna give your all and put the effort in. If you don't put the effort in, it'll show in your journal and you'll just be wasting your money as I'm not going to offer a refund to someone who doesn't comply with the program and then tries to pin the blame on me when I've put my valuable time and effort into your program.
Q: Are your programs suitable for women?
A: Most definitely. Women, men, kids, seniors - everyone :-)
Q: Aren't the prices a little high seeing as I don't see you in person?
A: I have spent 13 years, thousands of pounds and rivers of sweat and blood to acquire the knowledge I will use to design you an effective, personalised program that will enable you to achieve your goals. You also have unlimited access to me via email. That means that in theory you can email me every day and because I'm a decent human being I always reply personally. Just because you don't see me in person does not mean that I am not putting hours of valuable time into your development.
Q: I do not have a paypal account, can I send you a cheque?
A: Paypal only please unless you're in the UK in which case cheques can be made payable to Crossfit Westcountry and sent to our mailing address.
It's worth noting that you can pay by credit/debit card without having an actual Paypal account. Just add a program to the cart and click the "secure checkout" button. Once on that page, scroll to the middle and see the section that says 'I do not currently have a paypal account." Click the button there and you can use your credit card to sign up. It is very safe and secure.
Q: Do you offer a money back guarantee?
A: If your follow my recommendations to the letter and email me your journal every week without fail and do not receive any results, I will offer you a refund or another month free.
Be honest with yourself and do not blame me for lack of progress when you are not following my recommendations.
Also, be realistic - do not expect to be an Olympic athlete in a month. Taking a long term approach is vital to building a strong body and maintaining your gains.
The refund request must be made within 30 days of starting the program.
Program Options
Had enough of being stuck in a rut?
Sick and tired of being sick and tired?
Ready for your best training year ever?
Simply choose one of the options below and once I receive notification of your payment I'll send out our Discovery Questionnaire and Lifestyle Logsheet for completion and return and we'll get started!
Unlocking your Potential:
UK: One Month Program: £49.99
International: One Month Program: $99.99
Unleashing A New You:
UK: Three Month Program: £99.99 (Save £49.98)
International : Three Month Program: $199.99 (Save $99.98)
Total Body Revolution:
UK: Six Month Program: £149.99 (Save £149.95)
International: Six Month Program: $299.99 (Save $299.95)
Life is not a dress rehearsal.
Take the actions today that will guarantee your success.
If you've spent more money on gadgets, cars, or entertainment in the last month, then you need to re-prioritise.
The longer you take to put a plan into action and find a way to ensure you achieve you goals, the longer it will take you to live a vibrant, healthy, happy life.
Stop time wasting - the person you know you can be is waiting.