Why go group?
It’s a simple fact that most people get better results, faster, when they have training partners.
We provide group training environments that foster a sense of community, support and encouragement not seen in most normal gyms.
Our group numbers are small (averaging 6-10) so that we can focusing on giving you the best coaching whilst allowing you to get to know each other. Most members stick to the same regular slots, so you’ll make friends who will be able to push and support you through your training.
We currently offer the following payment options:
Monthly membership (no limit on number of sessions attended per week. Direct Debit): £60
Monthly membership (8 session per month limit. Direct Debit): £50
Block of 10 sessions (3 month expiry): £75
Block of 20 sessions (6 month expiry): £130
Single session drop-in fee: £10
Which payment option is the most cost effective?
If you train 2+ times per week most weeks then the monthly options are more cost effective than the block of sessions.
How often do you recommend I train?
Most people will find a sweet spot between making progress in the gym, and time commitments, of 3 times per week.
There is no getting away from the fact though that most of the guys/girls at the gym that have made significant progress are training 4-5 times per week.
Training 2 times per week with us is a viable option, but only if you are doing other fitness activities such as running/cycling/playing sport at other times during the week.
Do I get a program to follow?
Each day a Workout Of The Day is provided. Each day provides a structured template to follow. The is a full warm-up, skill/strength work and a conditioning/stamina and endurance section provided. Depending on your goals/ability level this template is customisable to meet your need.
How many people are in a session and how much guidance will I get?
The groups are relatively small averaging 6-10 people. We deliberately do this to ensure we can keep an eye on you and spend the time needed to teach you the movements and help you get the most from your workouts.
We ultimately want you to take responsibilty for your own training. We aim to give you clear instruction on what you need to do but give you the space you need to learn and work some things out for yourself – all whilst keeping a careful watch on you to make sure you’re safe.
Can I try out the program?
Yes! We offer a 1 week free trial. Apply below: