gold medal service
The Gold Medal Service is our flagship service.
Quite simply, we take on the responsibility for managing every aspect of your fitness, nutrition and lifestyle planning.
If the following sounds familiar, then you should consider this level of service. Scratch that, you NEED this level of service.
- You're overweight, weak, tired all the time and not only want someone to give you the solution, but to support you every step of the way.
- You think you've tried everything and nothing so far has worked.
- You go to the gym, but have no real clue what you're doing.
- You think that barbell curls and crunches are real strength training.
- You're on the verge of giving up because it seems too hard.
- You don't know what you're motivation really is.
service features
- Train at our studio or in your own home - the choice is yours.
- A comprehensive fitness, nutrition and lifestyle evaluation
- Ongoing progress evaluations
- One-to-one exercise coaching with personalised workouts
- One-to-one nutritional consultations and personalised diet planning
- Personalised lifestyle advice
- 24 hour support, seven days per week from Coach Chris
- Guaranteed results - if you aren't fitter in one month of using the service, you will get another month completely free.
the benefits for you
- Certainty - you can be sure that you are finally on the right track.
- Fast results - With a fitness professional to guide you every step of the way, one-to-one, its no wonder you'll be on the fast-track to a new you.
- Individuality - everyone's different and that's why we tailor everything to your needs and your life. This isn't one-size-fits-all advice.
- Safety - You'll be guided through exercise techniques and workouts by a fullly qualified and experienced instructor.
- No stress - we take care of all the planning so you're free to just get on with your life.
- Support - you'll always have someone to talk to and keep you on track. Family and friend are great, but they don't always understand why some things are so important to you and how hard it can be to try and make serious changes.
- Trust - you can be sure that we are 100% on your side and our guarantee ensures that you will get the results you really want.
next step
The first thing to do is email us or phone to arrange a completely free one-to-one initial consultation.
At the consulation we'll explain a little more about what we do and our philosophy. We'll then find out as much about you as possible - your goals, dreams, motivations and fitness history.
We'll then do a short fitness workout to assess your current fitness level and then we'll debrief you and outline our plans for your development.
Should you decide to employ our services, we'll arrange a second appointment a week later and send you away with our Nutrition & Lifestyle Logsheet so that we can get a good look at your lifestyle.
At the second appointment we'll start your exercise program and take a look together at your Logsheet and highlight areas for improvement.
We'll then go away and devise your nutritional plan complete with meal plans and shopping lists.
From here on in we'll implement your nutritional plan and arrange as many appoinments in a week as you need to give you the level of support you need. Each appointment will consist of nutritional and lifestyle review time, exercise coaching and a fully supervised workout.
Pricing
The actual amount for each person will vary according to the number of one-to-one coaching sessions desired in each week.
Pricing starts at £149 per month for 1 one-to-one session per week and the unlimited support outlined above.
Please arrange a completely free, no obligation consulation to discuss pricing further.