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Beyond Bodybuilding
If you're doing CrossFit then you already know that performance beats looks anyday. That said, you still want your body to look great.
This book is a collection of methods and exercises that will build muscle, but ensure that you are also building the strength and power to match.
If you want to know how to tailor your CrossFit training towards building brawn, then this is a great investment - there is a TON of info in here.
General Fitness
Articles by CFW's Coach Chris
How To Find and Fix The Chink In Your Fitness Armour
size & Strength
Articles by Mike Mahler
The Kettlebell Solution For Fat Loss And Mental Toughness
The Five Pillars Of Kettlebell Training
Breaking Into A Kettlebell Size And Strength Program
How To Design A Kettlebell Size And Strength Program
The Kettlebell Solution For Size And Strength
Unleash The Power Of Heavy Kettlebell Training
Kettlebell Solutions For Speed And Explosive Strength
Nutrition
Articles by Dr John M Berardi CSCS
Balancing Out Those Dietary Acids
This article addresses the need for balanching out an acid-producing diet with a base-producing one. This is an important topic as a high acid diet can lead to an altered hormonal profile, bone loss, and muscle loss.
Changing the Rules of Good Nutrition
This article discusses how our nutritional patterns are formed and how only a re-education will help us reach or health, body comp, and performance goals. This article also covers the 10 Habits.
Getting Lean by Revving Up Your Metabolism
The metabolism doesn't have to decrease with age. In this article the metabolism is discussed and strategies are laid out for boosting 24h energy expenditure and dropping body fat.
Making Healthy Eating Work - Food Preparation Strategies
While it's one thing to know what to eat, if you don't have those foods available when it's time to eat, you simply won't get it done. This article shares some strategies for being prepared every day.
From North American to Nutritious
The typical North American ideas about food and nutrition are based on convenience and tradition (breakfast = cereal; lunch = sandwich; etc). Also, the typical North American is overfat, depressed, and wants to see a change. Learn how to transform your diet from North American to Nutritious.
What's In My Kitchen Part 1
Going from theory to practical application is tough for some folks. In this article we get as practical as possible with a tour of my fridge.
What's In My Kitchen Part 2
Going from theory to practical application is tough for some folks. In this article we get as practical as possible with a tour of my cupboards.
Product Reviews
Power To The People - Russian Strength Training Secrets for Every American
Written by Pavel Tsatsouline, this book aims to 'expose' the Eastern Block secrets that made their strength athletes so dominant. We take a look behind the hype to see what's really on offer here...