Jamie Oliver, Coconut Oil and Fats
Reading a lot of health and fitness blogs, you’d be forgiven for thinking Coconut Oil had some magic properties that give you perfect health and immediate abs. A client had a few questions about Coconut Oil yesterday after reading some of Jamie Oliver’s comments, so …
How To Fix Your Diet
There doesn’t seem to be any way around it – if you want to make big changes to your body, you need to eat the right way. Whenever I talk to people they usually say “oh, yeah, I eat pretty well” and yet their performance …
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