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Pro-Kettlebell Range
The Pro-Kettlebell Range is awesome. The 'bells are finished to a high-quality and are smooth to the touch unlike a number of other brands which are crudely cast and are rough to the touch. This makes them perfect for the higher rep swings and snatches utilised in CrossFit programming.
CrossFit westcountry in 48 words
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We turn ordinary people into athletes.
A side effect of this is looking better naked and improved physical/mental health.
We use a number of tools including CrossFit, nutritional education and lifestyle coaching.
We guarantee results and offer world-class instruction one-to-one or to small groups.
Athlete of the Month - Matt White
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Matt has been training with me for less than a month, but has already made some damn good progress. His push-up numbers have improved by over 300%, he's gone from not knowing what a Deadlift is to being able to pull his own bodyweight and he's consistently hitting new PRs and achieving the benchmarks on our skill-level chart.
I'm proud of Matt's progress, but he's made our Athlete of the Month not for his athletic improvements, but for his commitment to making important lifestyle changes such as quitting smoking and making changes towards good nutrition.
Congratulations Matt!!
Why CrossFit?
For some people fitness equals survival.
Soldiers, Police and Fire fighters all need high levels of fitness just to be able to stay alive.
What is being adopted worldwide by the Military, Police, Fire Service and many other people who rely on fitness to preserve their lives?
CrossFit.
I know what you're thinking...
"Why would I need that level of fitness in my daily life? I'm just a _________ (insert job title). Why should I train that hard?"
The answer is simple. Do you wish to spend your days incapable of doing even the simplest of tasks without strain or do you want to be able to live life to the full, knowing that you can handle the physical and mental challenges that life throws at you?
Time, aging, and lifestyle conspire to make us fat, weak and put us into long term care homes. The harder we strive for a high level of health and fitness, the further we are from letting life drag us into the nursing home.
If teaching a 57 year old women to lift her bodyweight from the floor seems extreme, think of the grandmother who can't pick up her small grandson or the Dad too unfit to play with his son. Which place do you want to be in?
Very few of us will get to the level of being on the CrossFit website for some outstanding physical feat. We CAN all work diligently to achieve the best effort and results our age and ability allow us to achieve.
In line with the CrossFit method, we teach functional exercises and put them together into constantly varied workouts which are then executed at high intensity.
Why?
Our goal is to create people who are capable in ALL aspects of fitness.
When Special Forces start doing Spinning classes we'll think about using them.
Until then, we will do CrossFit.
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Just say NO to lousy training!! |
7 reasons to sign up
- NO RISK - We guarantee our results.
- PERSONALISED - We tailor our program exclusively for you.
- PERSONAL COACHING - No matter which training option you choose, you will receive our full focus and attention.
- NO CONFUSION - We take care of all aspects of your health and fitness.
- TRUST - A qualified and experienced trainer will guide you each step of the way.
- CUTTING EDGE - Industry leading fitness, nutrition and lifestyle coaching.
- PROVEN & TESTED - Our Internationally acclaimed programming is utilised by professionals who depend on fitness for their living - military, emergency services, law enforcement and olympic athletes to name a few