testimonials

"Each lesson is different and never boring.

Personal training with Chris is much better and intense than any gym membership.

I am always looking forward to the next lesson."

Oliver Kratz, Totnes

 

"Chris has got me from a fat couch potato to a lean mean fighting machine in the months that I have been working him.

He is an intelligent and careful fitness coach who knows how to scale the workouts to help his students develop in a realistic way.

Crossfit itself will - without - doubt help anybody develop a high degree of functional fitness - and it also helps you look a lot better too which is a nice reward for the effort made.

If nothing else give it a try and see if you get the Crossfit bug"

Mahesi Caplan, Totnes

 

"I used to find going to the gym really boring, but what [CrossFit Westcountry] do is loads of fun. I've improved at pretty much everything and feel much fitter."

Laura, 25, Paignton. Personal Training Client

 

"I am already down 6lbs so thats great and I can feel myself starting to change shape too."

"Nutrition program has also gone well. I have stuck to it rigidly and haven't had any cravings for sweet food as yet".

Lee, 32, after only 3 weeks of using our services.

 

How to join

  1. Arrange a free one-to-one consultation where we will discuss training options and find out a little more about you.
  2. Sign up for our Ramp Up course to learn the basics.
  3. Decide whether you want join our group sessions on do some one-to-one training.
  4. Get amazingly fit and amaze your friends with your new-found athletic skills and body to match.

Contact Details

Crossfit Westcountry
Unit G
The Scope Complex
Wills Rd
Totnes, Devon
TQ9 5XN

Phone:
07725 898 400

Email:
chris@crossfitwestcountry.com

Crossfit Westcountry (CFW) is a fitness, strength and conditioning facility located in Totnes, Devon that provides cutting-edge training for a wide array of people from men and women looking to get back into shape to those whose careers depend on their fitness such as Athletes, Police Officers, Army Recruits and Naval Officers.

Owned and managed by Coach Chris Longley, CFW offers personal training and coaching to individuals and small groups. Our training philosophy is based upon the following principles:-

  1. Everyone will be made to feel welcome at CFW.
  2. Everyone has the potential to become fit, strong and healthy.
  3. Building trust is an important part of the coaching process.
  4. Safety is paramount.
  5. The training will be based upon effective, scientific methods.
  6. The exercises chosen will develop your body in a natural, effective way.
  7. Goals will be set and systematically worked towards.
  8. Progress will be measured to provide feedback and motivation.
  9. Full support will be available from your Coach.
  10. All clients will be treated as individuals, not as membership fees.


Training Options

We offer two training options:-

  1. Personal Training - This training option gives your 100% of your Coach's attention and is completely personalised.
  2. Group Training - This option will have you training in a small group of up to 6 people. The benefit of this option comes from the increased motivation of working with others, without sacrificing all of the benefit of personal coaching.

For pricing and schedules, please click here.

 

Just say NO to lousy training!!