Viva la Fitness Revolution!
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It's time for a change. You can be fitter than you ever thought possible.
Step away from the Spinning bike and leave the Bums'n'Tums classes to those who know no better.
You've just stumbeld upon the greatest thing in fitness:
CrossFit
...and you'll never be the same again.
The Revolution Will be Blogged
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Get a better feel for what we're all about by checking out our blog.
Here you'll find articles, tips, rants and gym news. New stuff is added pretty much daily, so make sure you keep checking back in.
Just click on the picture to your left...
What We Do Here
We offer Personal Coaching either one-to-one or to small groups. Our philosophy is based upon the following principles:-
There are 10 elements of fitness:
- Cardiovascular Endurance
- Stamina (Muscular Endurance)
- Strength
- Speed
- Power
- Flexibility
- Coordination
- Balance
- Accuracy
- Agility
You are only truly fit if you are developing in all 10 areas. Your Spinning classes and Bums'n'Tums only address a few of these areas (if you're lucky). We work all of them.
We use a wide variety of functional movements (exercises that mimic the movements you actually use in real life) and we do them at an intensity high enough to stimulate our bodies into making positive changes.
The end result is that you look better naked, get healthy and feel amazing.
We use a number of tools including CrossFit, nutritional education and lifestyle coaching.
We guarantee results and offer world-class instruction one-to-one or to small groups.
Why CrossFit?
For some people fitness equals survival.
Soldiers, Police and Fire fighters all need high levels of fitness just to be able to stay alive.
What is being adopted worldwide by the Military, Police, Fire Service and many other people who rely on fitness to preserve their lives?
CrossFit.
I know what you're thinking...
"Why would I need that level of fitness in my daily life? I'm just a _________ (insert job title). Why should I train that hard?"
The answer is simple. Do you wish to spend your days incapable of doing even the simplest of tasks without strain or do you want to be able to live life to the full, knowing that you can handle the physical and mental challenges that life throws at you?
Time, aging, and lifestyle conspire to make us fat, weak and put us into long term care homes. The harder we strive for a high level of health and fitness, the further we are from letting life drag us into the nursing home.
If teaching a 57 year old women to lift her bodyweight from the floor seems extreme, think of the grandmother who can't pick up her small grandson or the Dad too unfit to play with his son. Which place do you want to be in?
Very few of us will get to the level of being on the CrossFit website for some outstanding physical feat. We CAN all work diligently to achieve the best effort and results our age and ability allow us to achieve.
In line with the CrossFit method, we teach functional exercises and put them together into constantly varied workouts which are then executed at high intensity.
Why?
Our goal is to create people who are capable in ALL aspects of fitness.
When Special Forces start doing Spinning classes we'll think about using them.
Until then, we will do CrossFit.
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Just say NO to lousy training!! |